Pinsteps. Hydration Hacks for Desert Treks: Shadow Length, Water Intake Frequency, and the Simple Bottle Technique
Places to visit in Израиль. Languages: en, ru

Staying hydrated is paramount while traversing through a desert, given the extreme heat and low humidity that can lead to rapid dehydration. Water intake should be frequent and consistent throughout the journey, approximately every five to ten minutes, as waiting until you feel thirsty can be too late in such extreme conditions. Shadows can be a helpful tool in managing your water intake - the shorter the shadow, the higher the sun, and the more intense the heat, so more water should be consumed. Additionally, carrying a simple water bottle can encourage frequent sips due to the instinctive desire to free your hands. This 'hack' might seem trivial, but in the harsh desert environment, it can significantly help manage hydration levels and enhance your overall journey experience.


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Evgeny Praisman
Tsuk Tamrur Trek Exploring the Geological Wonders

The Tsuk Tamrur trek in the Judean Desert, Israel, is a journey of stark contrasts, otherworldly landscapes, and geological wonders. It starts with ascending on the huge Tzuk Tamrur plate, where the geological shifts and a wide variety of desert flora create a captivating experience. This stretch of the trek allows explorers to experience the eeriness and excitement of travelling through a desert environment under a scorching sun, the length of the shadows often indicating how often one should hydrate - a critical aspect of desert survival.

One of the most notable parts of the journey is the crossing of Nahal Bokek stream, an area shaped over millions of years by rainwaters that have created smooth, polished rocks, steep gorges, and unique terrain formations. The most iconic is the Bokek Waterfall, a seasonal marvel visible only during flash flood events in the desert. The stream's name, Bokek, originating from a Hebrew word meaning 'to bleach,' illustrates the erosion and bleaching of the surrounding limestone by the stream.

Travellers also witness the region's geological wonders, such as the flat-topped remnants of former cliffs that weathering and erosion have reduced to sand, giving the area its distinctive desert look. These cliffs resemble the Tsuk Tamrur, a unique, stratified chalk terrace formation, presenting a striking feature in the landscape.

The trail concludes at the Nahal Bokek lookout, which offers a breath-taking view of the canyon leading into the lower stream, the Bokek oasis, and the Dead Sea hotels, an idea that's both a testament to nature's power and the perfect finale to this extraordinary journey.

The Tsuk Tamrur trek embodies the spirit of the desert, a testament to the timeless interplay of geological forces, and a journey that leaves an indelible impression on anyone who undertakes it.

Please check the weather conditions and get recommendations from the Israeli Trail and Track Authority Moked Teva before starting

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Evgeny Praisman (author)
Здравствуйте! Меня зовут Женя, я путешественник и гид. Здесь я публикую свои путешествия и путеводители по городам и странам. Вы можете воспользоваться ими, как готовыми путеводителями, так и ресурсом для создания собственных маршрутов. Некоторые находятся в свободном доступе, некоторые открываются по промо коду. Чтобы получить промо код напишите мне сообщение на телефон +972 537907561 или на epraisman@gmail.com и я с радостью вам помогу! Иначе, зачем я всё это делаю?
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